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The Gokyo Renjo La Pass Trek is a spectacular 14-day adventure in the Everest region, combining high-altitude trekking with breathtaking natural beauty, rich Sherpa culture, and the challenge of crossing the Renjo La Pass. This trek offers stunning views of Everest, the pristine Gokyo Lakes, and surrounding Himalayan peaks, making it an ideal choice for adventure seekers looking to avoid the crowded Everest Base Camp route. Our detailed itinerary and cost guide provides all the essential information from daily routes to pricing which helping you plan a seamless and unforgettable Himalayan journey in the Everest Region for 2026 -2027.
Gokyo Renjo La Pass Trek is a popular trekking route for combining natural beauty, cultural experiences, and the challenge of crossing a high mountain pass, in the Everest Region of Nepal. This trekking is known for its best panoramic views of surrounding mountains of the region and making it a fantastic adventure for trekkers seeking a unique and less crowded route in the Everest region.
Renjo La Pass Trek 14 days itinerary is designed by our experienced staff about an extraordinary approach to become acquainted with the special beauty in this superb Himalayan kingdom of Nepal with good service. Renjo La Pass is located between Thame Valley and Gokyo Valley in the Everest Region. This route is away from the main Everest Base Camp Trek, so it is relatively beautiful and less crowded.
Renjo La Pass Trek offers you the opportunity to enjoy and explore the engaging Sherpa people, culture, landscape, mountain view, Buddhist religion, Gokyo Lakes, Ngozumpa glacier, wildlife and lush forest of Everest region. Renjo La Pass Trek is a traditional and reasonable trek which furnishes you with the entire experience of the Himalayan ranges of Everest, Nuptse, Lhotse, Amadablam, Cho-Oyu to Makalu and many other mountains.
The Renjo La Pass Trek trail goes north-west to Thame from Namche. The trail is not tough to reach to Renjo La top because there are nice steps and fixed iron rope made by the government. Renjo La top is famous for its 360-degree panoramic viewpoint. After enjoying the views, you will head to Gokyo Lake. Gokyo Lake is a famous holy pilgrimage place for Hindus and Buddhists. There is another highlight to climb the Gokyo Ri for enjoying the views of the mountain.
On the Gokyo Ri top, we consequently hold up and rest for quite a while to appreciate the mind-blowing landscapes including great perspectives of Everest, Makalu, Cho Oyu and Lhotse. The place is an extraordinary perspective of the Gokyo lakes, furnishing us with a mind-boggling air that actually blends our feelings and empowers our considerations of the peaceful magnificence that encompasses us.
Then, the Renjo La Pass Trek trail descends to Lukla through Machharmo, Dole, Namche with beautiful natural scenery.
We (High Pass Adventure) have an experienced working team and let you all experience the adventure with crossing Renjo La Pass and Climbing Gokyo Ri. So, come and join us for this adventure Renjo La Pass Trek to experience the remote communities in the mountain region. We are making your holiday memorable in your life.
Choosing the Renjo La Pass Trek is a best choice for trekkers looking for a challenging and rewarding adventure in the Everest region, with stunning views, cultural immersion, and a sense of achievement. This trek offers several benefits for trekkers seeking a unique and memorable experience in the Everest region of Nepal:
The cost of the Gokyo Renjo La Pass Trek full package is USD 1,350 per person, based on our standard itinerary, with a minimum of two participants required.
This cost includes most logistical arrangements as per the itinerary, such as accommodation in Nepal, three meals per day during the trek, all necessary permits, transportation (private vehicle and domestic flights), and guide and porter services.
However, personal expenses such as trekking gear, bar bills, hot showers, internet, device charging, extra food and drinks, and travel insurance are not included in the package cost. We do provide a refundable down jacket, duffel bag, and sleeping bag for your use. A T-shirt and a warm cap (beanie) are also provided free of charge as souvenirs.
You can find detailed information in the “Cost Includes” and “Cost Excludes” sections.
Please note that the price may vary depending on group size, accommodation standards, level of service, trek duration, and transportation options. Our pricing is designed to be reasonable and transparent, ensuring you clearly understand the value of your trip.
Booking the Gokyo Renjo La Pass Trek with High Pass Adventure offers several advantages. We provide prompt and detailed information about the trek through Facebook, WhatsApp, Viber, and email. We also design the most suitable itinerary for all trekkers, including private treks, based on your preferred timeframe, schedule, budget, and personal preferences.
Our pricing is reasonable and transparent, ensuring excellent value for your money. We provide experienced guides and porters, as your safety is our top priority. Our guides are trained in first aid to ensure a secure and stress-free journey. Additionally, we deliver excellent service both in Kathmandu and throughout the trekking route, with full support from our guides.
With a 99% success rate among our previous trekkers in completing the Gokyo Renjo La Pass safely and enjoyably, we are committed to delivering a high-quality experience.
After the trip, you will leave with a strong sense of achievement and a memorable, hassle-free adventure—an experience worth recommending to others planning the Gokyo Renjo La Pass Trek.
Renjo La Pass (5,360 meters) is a main highlight of the trek and one of the best viewpoints in the Everest region. Reaching the top of the pass during the trek, gives trekkers a profound sense of achievement. The view from Renjo La Pass (5,360 meters / 17,585 feet) is widely regarded as one of the most stunning and rewarding panoramas in the Everest region, offering sights of Mount Everest, Lhotse, Makalu, Cho Oyu, and other snow-capped peaks.
Besides the panoramic mountain views, trekkers can see the perfect turquoise lakes of Gokyo shining below, with the Ngozumpa Glacier extending out like a vast white expanse. To the north, the peaks of the Rolwaling Himalayas are visible, adding to the sense of isolation and grandeur. The glacier leading down from the pass adds a dramatic touch to the landscape, with its icy blue crevasses and rugged terrain.
Preparation is essential for trekking in the Nepal Himalayas, as the routes pass through remote, high-altitude regions far from your home country. The 14-day itinerary includes arrival in Kathmandu and departure from Kathmandu, with 11 days dedicated to the Renjo La Pass (5,360 meters) trek from Kathmandu to Kathmandu. This trek is a moderately challenging yet highly rewarding adventure due to its duration and the demands of high-altitude terrain.
The journey takes you from approximately 2,800 meters at Lukla to 5,360 meters at Renjo La Pass, passing through farmland, terraced fields, diverse landscapes, narrow trails, forests, moraines, glaciers, and rocky paths. The trek involves both ascents and descents, requiring the ability to walk 5 to 8 hours per day. Therefore, careful preparation is necessary to ensure a safe, successful, and enjoyable experience.
Good physical fitness, hiking practice, mental resilience, and determination are essential. You should build endurance and strength through activities such as walking, day hiking, running, biking, jogging, stretching, and swimming. Booking your trip with a reputable trekking agency and hiring an experienced guide are also important parts of preparation. Additionally, packing the right gear for all weather conditions—while keeping your load light and practical—is crucial for the Gokyo Renjo La Pass Trek.
Another important aspect of preparation is consulting a doctor before travel, especially if you have respiratory conditions or other health concerns, including food or drink allergies. Travel insurance is also essential; we recommend obtaining a policy that covers emergency evacuation, medical treatment, flight delays, and loss of belongings. Since the trek takes place in a remote area, access to emergency medical services can be limited.
By following these guidelines, you can complete the Renjo La Pass Trek safely and confidently, creating a memorable and rewarding experience.
The itinerary provided below is a general guideline for the Gokyo Renjo La Trek. If you already have your own itinerary or would like to arrange a private trip, we are flexible and happy to follow your plan. Alternatively, we can create a customized itinerary based on your preferences and available vacation time.
Please be aware of possible delays or cancellations, as flights to and from Lukla are highly dependent on weather conditions. In case of delays or cancellations, you may need to add a few extra days to your itinerary (typically one day before the trek and one day after), as weather conditions can change rapidly. We will do our best to adjust your schedule and arrange the next available flight.
If you have limited time before or after your trek, you may consider taking a helicopter to or from Lukla; however, helicopter services are significantly more expensive than regular flights also need good visibility for Helicopter flight. Alternatively, you may choose a trekking route in a different region.
To avoid the risk of missing your international flight and to complete your trek without unnecessary stress, we strongly recommend adding at least one or two extra days to your itinerary to accommodate potential flight delays or cancellations.
High Pass Adventure warmly welcomes you to Nepal at Tribhuwan International Airport (TIA). A member of our team will be waiting for you outside the baggage hall, holding an A4-sized paper with your name and our company name.
This representative will escort you from the airport to your hotel in Kathmandu via a private vehicle. Upon arrival at the hotel, you can check in, rest, and freshen up before attending a meeting at our trekking office to discuss the details of your Renjo La Pass Trek program.
You will enjoy breakfast at the hotel and get ready for the Kathmandu Valley tour, starting around 9:00 AM with an experienced tour guide and a private vehicle. The tour will include visits to UNESCO World Heritage Sites in the Kathmandu Valley, such as Bhaktapur Durbar Square, Pashupatinath temple, and Boudhanath stupa or Pasupatinath Temple, Syambhunath Stupa and Kathmandu Durbar Square—three of the seven UNESCO World Heritage Sites in the valley. These sites offer fascinating insights into Buddhism, Hinduism, ancient art, historical architecture, and the lifestyle and culture of the people in the Kathmandu Valley.
After the tour, you will return to the hotel or office to finalize your trekking and climbing clothing and gear. Our guide will review your trekking and climbing equipment to determine what you need and what you can leave at hotel.
Our trekking guide will arrive at your hotel on time to transfer you to the domestic terminal of Tribhuvan International Airport by private vehicle for your flight to Lukla. You will board a scenic 35-minute flight to Lukla (Tenzing-Hillary Airport) with your trekking guide.
During the peak trekking season, Lukla flights operate from Ramechhap instead of Kathmandu. If this is the case, you will need to leave early in the morning, around 2:00 AM, as it takes approximately 4 hours to reach Ramechhap by road.
Upon arrival at Lukla, you will meet your trekking porter, who will be introduced to you at the Lukla airport. They will already be waiting for you.
The trek begins from Lukla after passing through the Pasang Lhamu Memorial Gate and walking through the bustling Lukla town. The trail descends to Phakding Village, passing through Chheplung, Thado Koshi, Ghat, and sections of forest. Along the way, you will be treated to stunning views of Kusum Kangru and Kongde Peak.
From Phakding, the trekking trail continues north toward the Khumbu Valley. The route involves a mix of uphill and downhill sections, passing through forests of pine and rhododendron, crossing suspension bridges, and walking through local Sherpa villages before reaching Monjo. Monjo serves as the gateway to the Sagarmatha National Park, which is essential for trekking in the Everest region, including Renjo La Pass Trek.
Our trekking guide will arrange the Sagarmatha National Park entry permit. From the Monjo Gate, the trail descends to a bridge over the Dudh Koshi River, leading to Jorsalle village. From Jorsalle, the trail continues north, crossing another bridge over the same river. Following the riverbank, you will arrive at a large confluence known as Dovan. Here, you will cross a high suspension bridge over the Dudh Koshi River.
After crossing the bridge, the trail ascends through a pine forest with a series of zigzag paths leading to Namche Bazaar. Before reaching Namche Bazaar, you will be rewarded with your first views of Mt. Everest and other stunning peaks, making the climb truly unforgettable.
After reaching an altitude above 3,000 meters, it is essential to stay an extra night for acclimatization. Namche Bazaar, situated at an elevation of 3,440 meters, is a beautiful town and the ideal place to spend an additional night. Staying two nights in Namche helps you adjust to the higher altitude for the trek and climb ahead.
During the acclimatization day, a hike to higher altitudes is recommended. There are several excellent options for day hikes, such as Thame Village, Khunde, Everest View Hotel, or Khumjung Village. Your trekking guide will plan the hike based on your preferences and condition.
After breakfast, you can visit any of these destinations. All hiking routes offer stunning panoramic views of the mountains, pine forests, Mani walls, Buddhist monasteries (Gompas), and traditional Sherpa villages.
You can also spend your remaining time visiting the National Park Headquarters and Museum to learn about the region's flora, fauna, and culture, or simply relax at your hotel and enjoy the views.
After breakfast in Namche, we head towards Thame Village. From Namche, the trek splits from the popular Everest Base Camp route and leads northwest. The trail passes through pine forests and the small Sherpa village of Phorte, and then continues through Thamo and Samde. Before reaching Thame, you’ll cross a suspension bridge over the Bhotekoshi River and ascend to the village.
Thame is a beautiful place that was affected by flooding in September 2024. However, the village has since been reconstructed, with new tea houses built to accommodate trekkers. You will spend the night in one of these tea houses.
Thame Village is home to a famous and beautiful monastery. After arriving at the village, you can visit the monastery in the late afternoon to explore its serene atmosphere and observe the lifestyle of the monks.
From Thame Village, the trekking trail leads to Lungden. It follows the northern route along the Bhote Koshi River, passing through a few Sherpa villages, temporary settlements, and Marlung. At Marlung, you will cross an iron bridge over the Bhote Koshi River and ascend to Lungden Camp.
This day can be challenging for trekkers due to the high elevation, but the gentle uphill walk, coupled with stunning views of snow-capped peaks and glimpses of wildlife, makes it a rewarding and memorable experience.
Today will be both a challenging and rewarding day as we cross the Renjo La Pass and reach Gokyo. This is the first of the three passes, and the long walk at high elevation will test your endurance. To successfully cross the pass, it is essential to start early, meaning you’ll have breakfast before dawn.
The trail ascends steadily from Lungden towards the Renjo La summit, and it is a mix of grassy, rocky, and icy terrain. You’ll find the hike challenging, especially near the pass, where the trail is narrow and rocky. The descent after the pass is also steep, rocky, and icy.
Once you reach the top, you’ll be rewarded with magnificent mountain views, including Mt. Everest (8,848 m), Mt. Makalu (8,485 m), Mt. Lhotse (8,516 m), and Cho Oyu (8,201 m). it means, the summit of Renjo La offers some of the best panoramic views of Mount Everest and other towering peaks.
After crossing the pass, there’s a long descent to Gokyo Lake and its valley. Near Gokyo Lake, there are tea houses where you will spend the night.
Today is an exploration day around Gokyo Lake, with two hiking options: Gokyo Ri or the Fifth Gokyo Lake. You can consult with your guide to choose and decide which place to visit, as they will explain both options in detail. Both destinations offer incredible hiking experiences with magnificent mountain views.
If you choose to climb Gokyo Ri, the best time is before breakfast for a stunning sunrise view. Alternatively, you can hike after breakfast to enjoy panoramic views of many majestic peaks, including Mt. Everest, Mt. Lhotse, Mt. Makalu, Mt. Cho Oyu, and several other snow-capped mountains.
If you prefer to hike to the Fifth Gokyo Lake, the trail gradually ascends past the Fourth Lake. From the Fifth Lake, you will have one of the best views of Mt. Everest.
After your hike, you can spend the late afternoon walking around Gokyo Lake and exploring the nearby Ngozumpa Glacier.
Exploring around Gokyo Lake after crossed the Rejola Pass marks the final destination of the trek. Today, after a late breakfast, you will start trekking back down the same way to Dole for an overnight stay. This day's walk is not strenuous, as the trail descends to Dole. You can walk slowly, taking in views surrounding Landscape and mountain, and watching for wildlife and birds, making it a fantastic trekking day.
From Dole to Namche, you encounter both descents and ascents, so this day may feel a bit tough, but the decreasing altitude makes the walk easier. The trekking trail continues descending until Phortse Thanga, then ascends to Mong-la Dada, before continuing to descend until Kyanjuma and finally follows a wide, gentle flat path to Namche. Today, you also have a chance to encounter wildlife and birds, as well as observe the surrounding mountain views.
You will have breakfast in Namche and then continue your trek to Lukla. The trail descends steeply to the large village of Dovan before reaching a high suspension bridge over the Dudh Koshi River. After crossing the bridge, you’ll follow the trail along the riverbank until you arrive in Phakding, where you spent your first night of the trek.
You’ll stop in Phakding for lunch before continuing the ascent to Lukla. Along the way, you’ll pass through Ghat, Cheplung, and several traditional mani walls and chortens, soaking in the last of the region’s unique cultural and natural beauty.
This will be the final day of trekking and climbing with your porter. To mark the end of this incredible journey, you can offer them a farewell dinner and celebrate together, creating lasting memories of your adventure.
After enjoying your last breakfast in Lukla, you will catch a morning flight to Kathmandu or Ramechhap from Lukla Airport. In Kathmandu, your trekking guide will arrange a private vehicle to transfer you to your hotel. If your flight lands in Ramechhap, the journey to Kathmandu will take approximately 4 hours by private vehicle.
Upon arrival in Kathmandu, you can rest at the hotel after the long drive. In the late evening, you will be invited to a farewell dinner at a Nepali cultural restaurant, where you can enjoy traditional music and dance performances.
Today marks the last day of your trip to Nepal. One of our High Pass Adventure staff members will accompany you to Kathmandu International Airport for your flight departure.
If you wish to plan an additional trip to Nepal or return for another adventure, we are always here to assist you with your next journey and adventure activities.
Our well-experienced and genuinely knowledgeable trekking guides and the best porters at High Pass Adventure have been working together to provide excellent service, ensuring a quality tour that creates a lifetime of memorable experiences. We pay our trekking and tour guides and porters salaries that are higher than the government-fixed amounts. All our costs are transparent; clearly detailing what is included and excluded. You can follow the listing below for more details about the costs:
Note: Occasionally, flights to or from Lukla may be delayed or canceled due to bad weather, which could affect the completion of your trek on time. In such cases, a helicopter flight can be arranged as an alternative. The cost for a shared helicopter flight is $500 per person one way (either Kathmandu to Lukla or Lukla to Kathmandu).
The Gokyo Renjo La Pass Trek offers several unique features that make it an excellent alternative to the Everest Base Camp trek, especially for those seeking a less crowded route.
You can enjoy a scenic mountain flight between Kathmandu and Lukla, visit ancient Buddhist monasteries, and explore Sagarmatha National Park and its museum. The trek also provides an opportunity to visit the Sherpa Culture Museum, interact with local Sherpa communities, and experience their rich traditions.
Along the journey, you will walk through beautiful villages, forests, and high-altitude landscapes. You will cross the challenging Renjo La Pass (5,335 m), stay in traditional teahouses, and explore the stunning Gokyo Valley and its pristine lakes. Climbing Gokyo Ri offers breathtaking panoramic views of the Himalayas.
You may also encounter wildlife, waterfalls, rivers, and glacial lakes, making the trek a perfect blend of natural beauty and cultural experience.
Overall, the Gokyo Renjo La Pass Trek is a truly rewarding journey that combines adventure, nature, and culture—an unforgettable experience to cherish for a lifetime.
The best time for the Gokyo Renjo La Pass Trek is during the pre-monsoon (spring) season from March to May and the post-monsoon (autumn) season from late September to November. During these months, the weather is generally stable, with minimal rain or snowfall and moderate temperatures—neither too hot nor too cold—making it ideal for trekking. These conditions are also perfect for photography, offering clear views of the surrounding mountains and better chances to spot wildlife.
Summer and winter are not considered ideal seasons for this trek, as the weather can be unfavorable due to heavy rain, snowfall, cloud cover, and slippery trails.
The Gokyo Renjo La Pass Trek covers approximately 72–75 kilometers, starting and ending in Lukla. It typically takes about 10 days to complete the trek from Lukla to Lukla. During this time, trekkers usually walk 5 to 8 hours per day, covering around 5 to 15 kilometers daily.
Including the flights to and from Lukla, the total duration of the trek is about 11 days. However, when you add travel time from your home country to Nepal and back, the overall trip usually takes around 14 to 16 days to complete without any major issues or delays.
The cost of the Gokyo Renjo La Pass Trek is USD 1,350 per person, based on our standard itinerary, with a minimum of two people or as part of a group. This price typically includes all logistics such as permits, accommodation, meals, guide and porter services, and transportation (private vehicle and domestic flights to and from Lukla).
However, the cost does not include expenses such as travel insurance, personal gear, hot showers, internet access, device charging, bar bills, drinking water, and any extra food or beverages. You can find more details in the “cost includes and excludes” section.
The total cost may vary depending on several factors, including the duration of the trek, the group size, the season, the level of service, and the standard of accommodation.
During the Gokyo Renjo La Pass Trek, teahouses provide meals and typically offer a menu with a variety of dishes, including traditional Nepali, local, and international food. A popular Nepali meal is dal bhat, which is served with rice, lentil soup, vegetables, and pickles, and is often available in generous portions. We highly recommend it to trekkers because it is fresh, filling, and nutritious.
Local dishes may also include tsampa porridge and Sherpa stew. In addition, you can find international options such as pasta, pizza, momo (dumplings), egg dishes, potato-based meals, noodles, and more. Meals are usually simple but hearty, designed to provide the energy needed for trekking, although the taste may be more local than typical Western cuisine.
During the Gokyo Renjo La Pass Trek, accommodation is provided in teahouses. Rooms are typically on a twin-sharing basis and are equipped with clean mattresses, bed covers, and pillows. In most places, the toilets and bathrooms are located outside the room.
In Lukla, Phakding, and Namche, you may find rooms with attached bathrooms; however, showers are usually not available inside the room. At higher elevations, toilets are often traditional squat-style due to the cold temperatures and freezing conditions in winter.
Single accommodation can be arranged for trekkers who prefer a private room.
Internet service is available in some parts of the Gokyo Renjo La Pass Trek, but it can be limited and unreliable, especially at higher altitudes. In Lukla, Phakding, and Namche, Wi-Fi is widely available, usually for an additional fee.
Above Namche, internet access is typically provided through prepaid Wi-Fi cards. These usually cost around NPR 1,000 for 24 hours, but the connection can be slow and intermittent.
Mobile data from Nepal Telecom works in some areas, such as up to Thame and Machhermo. However, in places like Lungden and Gokyo, mobile data is generally not available.
Yes, you can charge your electronic devices at most lodges along the trek. However, there is usually an additional fee, as device charging costs are not included in the accommodation price.
At higher elevations, charging facilities are limited because they rely on solar power. In most cases, charging points are available only in the dining hall. During the peak trekking season, it can be difficult to find an available charging spot, as many trekkers need to charge their devices at the same time.
Therefore, we recommend bringing a power bank or a small solar charger to ensure you can charge your devices when needed.
The Gokyo Renjo La Pass Trek is considered a moderate to challenging trek due to its duration, high-altitude terrain, and the crossing of Renjo La Pass at 5,360 meters (17,585 feet). The trail involves long days of walking, often on steep ascents and descents over rocky terrain. Trekkers should be prepared to walk 5 to 8 hours each day and should have a good level of physical fitness, a positive mindset, strong determination, and proper acclimatization to the altitude to successfully complete the trek.
Preparing for the Gokyo Renjo La Pass Trek is essential to ensure a safe and enjoyable experience. First, you should study the trekking route and understand the itinerary, altitude, and trail conditions. Second, make a well-planned budget for the trek, including permits, accommodation, transportation, and personal expenses. Third, focus on building your cardiovascular endurance, leg strength, and stamina through regular activities such as hiking, walking, jogging, or cycling. Finally, pack appropriate trekking gear and make sure you have comprehensive travel insurance that covers high-altitude trekking.
Renjo La Pass stands at an altitude of 5,360 meters (17,585 feet) above sea level. Crossing this pass is both challenging and rewarding, as the trek begins from Gokyo at 4,750 meters, ascends to the top of Renjo La Pass at 5,360 meters, and then descends to Lungden at 4,380 meters. Despite the long and demanding walk, the breathtaking views of the surrounding Himalayan peaks make the journey truly worthwhile and help trekkers forget the difficulty of the climb.
The required permits for the Gokyo Renjo La Pass Trek are the Sagarmatha National Park Entry Permit, the Khumbu Pasang Lhamu Rural Municipality Entry Permit, and the TIMS (Trekkers’ Information Management System) Card. These permits are mandatory because the trekking route lies within Sagarmatha National Park and the Khumbu Pasang Lhamu Rural Municipality in the Everest region of Nepal. Trekkers must show these permits at various tourist check posts along the trail.
· Khumbu Pasang Lhamu Rural Municipality Entry Permit
· TIMS (Trekkers’ Information Management System) Card
Cost: US$ 20 per person, per trek
· Sagarmatha National Park Entry Permit
Cost: US$ 30 per person, per trek for foreign nationals
A guide is not mandatory for experienced trekkers. If you are physically fit, have prior trekking experience, and can carry your own luggage, you may complete the trek independently. However, we highly recommend trekking with at least one companion, guide, or porter for safety reasons.
The Gokyo Renjo La Pass Trek is a challenging high-altitude trek, and having a trekking partner or guide can be extremely helpful in case of emergencies such as altitude sickness, injuries, or difficult trail conditions. A guide can also assist with navigation, local information, and overall trek management, making your journey safer and more enjoyable.
Yes, beginners can complete the Gokyo Renjo La Pass Trek, but it requires good physical fitness, a positive mindset, strong determination, and proper preparation through regular walking or hiking exercises. Trekkers should be prepared to walk 5 to 8 hours each day on mountainous terrain.
Proper acclimatization is also essential during the trek, especially with an acclimatization day at Namche Bazaar to help adjust to the high altitude.
Although beginners can complete the trek, previous trekking experience is highly recommended, as it makes the Gokyo Renjo La Pass Trek easier, safer, and more enjoyable.
Yes, travel insurance is highly recommended for the Gokyo Renjo La Pass Trek. Trekking in Nepal, especially in remote and high-altitude regions like the Everest area, involves certain risks and challenges, making proper insurance essential.
You should ensure that your travel insurance covers the maximum elevation of the trek, as well as emergency helicopter evacuation, medical treatment, flight delays or cancellations, and loss or damage of personal belongings.
Without appropriate travel insurance, you would be responsible for covering these expenses yourself, which can be extremely expensive in remote mountain regions.
Insurance for guides and porters is essential during trekking in Nepal, including the Renjo La Pass Trek, to ensure their safety and security in high-altitude mountain regions.
At High Pass Adventure, all our guides and porters are fully insured for trekking activities in Nepal. Their daily wages, meals, accommodation, insurance, and necessary trekking equipment are all included in the total trip cost.
If you book your trek with another agency, we strongly recommend confirming whether they provide proper insurance coverage for their guides and porters during the Gokyo Renjo La Pass Trek or any other trekking adventure in the Nepal Himalayas.
For the Gokyo Renjo La Pass Trek, you need to fly to Lukla at the beginning of the trek and return by flight to Kathmandu after completing the trek. Lukla Airport is located in a mountainous region where weather conditions can change rapidly at any time. Due to bad weather, flights to and from Lukla are sometimes delayed or cancelled.
In such situations, you should keep a few extra days available before and after your trek to avoid travel complications. If the weather remains unfavorable for several days and flights cannot operate, it may be necessary to change the trekking route to another region. However, we will always do our best to reschedule you on the next available flight as soon as possible.
Yes, it is highly recommended to bring essential personal medications for trekking in Nepal, including the Gokyo Renjo La Pass Trek. The trekking route passes through remote Himalayan regions that are far from major medical facilities, and weather conditions can vary significantly.
In some cases, locally available medicines may not be suitable for foreign trekkers or may cause unwanted side effects. Therefore, it is important to carry your own basic medications, such as paracetamol, ibuprofen, Diamox, bandages, painkillers, anti-diarrheal medicine, stomach ache medication, and medicine for gastric problems.
If you have any existing medical conditions or allergies, you should consult a healthcare professional before your trip. They can advise you on the appropriate medications based on your health condition and the high altitude of the trek.
Altitude sickness, also known as Acute Mountain Sickness (AMS), is a common concern when trekking at high elevations. The Gokyo Renjo La Pass Trek reaches an altitude of 5,360 meters, so proper precautions are essential.
While it is not possible to completely eliminate the risk of altitude sickness, you can significantly reduce it by following these guidelines:
By following these precautions, you can greatly improve your chances of completing the Gokyo Renjo La Pass Trek safely and comfortably.
For the Gokyo Renjo La Pass Trek, you will need high-quality trekking gear to ensure your safety, comfort, and performance, especially since you will be crossing Renjo La Pass and trekking at high altitudes.
Essential gear includes sturdy trekking boots, trekking poles, a backpack, and a sleeping bag. You should also carry layered clothing such as a base layer (thermal wear), a mid-layer, an outer layer (weather protection), and an insulated jacket (down or synthetic). Additional items include thermal gloves and mittens, a hat and buff, trekking pants, warm socks and gloves, a scarf, a raincoat, and a backpack cover.
Other important essentials are a sun hat and sunglasses, a headlamp with extra batteries, a power bank, a water bottle or hydration system, sunscreen and lip balm (high SPF), and a basic first aid kit. Crampons may also be required for crossing Renjo La Pass, depending on weather and trail conditions.
Proper clothing, glacier and high-altitude safety gear, and equipment for cold conditions are essential for a safe and successful trek.
We provide a warm down jacket, sleeping bag, trekking poles, and a duffle bag for packing gear to all trekkers who book the Gokyo Renjo La Pass Trek with us. These items are available for trekkers who do not have their own and must be returned after completing the trek.
We also provide a High Pass Adventure company logo T-shirt and a warm hat (beanie) free of cost.
These services are additional benefits we offer compared with many other trekking agencies.
Yes, it is important to carry a good-quality water bottle during the Gokyo Renjo La Pass Trek. Along the trekking route, you can either buy bottled water or refill your bottle from natural springs, taps, or teahouses.
However, the cost of bottled water increases with altitude, typically ranging from NPR 100 to NPR 500 per bottle.
To reduce costs and minimize plastic waste, we recommend bringing a reusable water bottle and refilling it whenever possible. It is also advisable to use water purification tablets, drops, or other water treatment methods to make refilled water safe for drinking.
Tipping is not mandatory, but it is highly expected and greatly appreciated by guides and porters for their hard work and support throughout the trek.
Guides and porters play an essential role in helping you successfully complete your journey, and tipping is a meaningful way to show your appreciation for their service.
As a general guideline, trekkers often tip around 10% to 15% of the total trip cost. For example, if the trip costs USD 1,350 per person, a total tip of approximately USD 135 to USD 150 per person is common, which is then share between the guide and porter.
They can accept tips in various currencies, including NPR, USD, EUR, and GBP.
Lukla is a small town and the starting point for all treks to the Everest region, including the Gokyo Renjo La Pass Trek. It serves as a gateway with a small airstrip to Everest region trekking, and there is no road access from Kathmandu to Lukla. Trekkers must either fly from Kathmandu or Ramechhap or trek from Phaplu or Jiri. Regular flights to Lukla are operated by Tara Air, Summit Air, and Sita Air from Kathmandu or Ramechhap during the main trekking season.
During peak trekking months—March, April, May, September, October, and November—flights to Lukla may operate from Ramechhap/Manthali due to Nepal's aviation rules aimed at avoiding congestion and air traffic delays. Ramechhap Airport is approximately 144 kilometers east of Kathmandu and requires a 3 to 5-hour drive by private vehicles from Kathmandu.
Regarding luggage, there is a weight limit of 15 kg per passenger, including your hand-carry bag. It is advisable to keep your luggage under this limit to avoid extra charges. In case of an overload, your bag may be transported on a subsequent flight, so you may need to wait for a few hours at Lukla to receive the luggage.
Be prepared for potential delays or cancellations, as weather conditions can impact flights to and from Lukla. If flights are delayed or canceled, you may need to add a few extra days to your itinerary. We will do our best to adjust the itinerary as needed. If you do not have extra time before or after your trekking itinerary, you might consider taking a helicopter close to Lukla or shifting your trekking route to another region. Arranging for one or two additional days in your trip is highly recommended to accommodate potential flight delays or cancellations and to ensure you can board your pre-planned international flight.
The best time for Renjo La Pass Trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons in Nepal. These periods offer the most favorable weather conditions for trekking in Nepal Himalayas.
Both seasons offer good weather conditions, but April, May, October, and November are considered the best months for the Renjo La Pass trek. These months provide suitable conditions for trekking without significant hazards. However, keep in mind that the weather in the mountains can be changeable, so it's always advisable to be prepared for sudden changes regardless of the season.
Choosing the best time depends on your preferences, availability, and tolerance for crowds, as both spring and autumn have their unique advantages.
Spring is the best and most favorable season for trekking to Everest Renjo La Pass Trek. The weather is generally stable, with clear skies, mild temperatures, warm days, and less rain and snow. The visibility is excellent for mountain views, and the trails are often busy with trekkers. However, snow can remain at higher altitudes, especially around Renjo La Pass, at the beginning of March. During this period, you need to be prepared with proper cold-weather gear and an experienced guide.
Autumn is considered the peak trekking season, making it one of the best times for the Gokyo Renjo La Pass Trek. Autumn offers clear skies, stable weather, and excellent visibility. The temperatures are pleasant during the day, perfect for trekking. The trails might be busier compared to other times, but the views of the Himalayas are breathtaking. However, by the end of November, snow can accumulate around the three passes, so you need to be prepared with proper cold-weather gear and an experienced guide.
These seasons are generally not recommended for Renjo La Pass trek due to extreme cold, snowfall, and potential avalanche risks around the pass in winter, while the monsoon brings heavy rainfall, clouds, and blocked trails and mountain views.
The difficulty level of the Renjo La Pass Trek 11 days Trek from Kathmandu to Kathmandu is considered challenging and rewarding adventure due to its durations of the trek, remote location, variety of terrain, including steep ascents and descents, rocky paths, and possibly some snow-covered sections, especially around the higher area on the Renjo La Pass. Weather conditions in the three high passes trekking route are always changeable, with cold temperatures and the possibility of snowfall, especially at higher altitudes. So this makes the trek physically challenging.
There is no road access to Lukla, making it difficult to reach, as it is the starting and ending point of the trek. Lukla is situated at an altitude of 2,800 meters above sea level. The trek to Renjo La Pass follows a well-maintained trail, but around the pass, it becomes rocky and icy, featuring a mix of uphill and downhill terrain at progressively increasing altitudes. Daily walking distances range from 5 to 8 hours in high-altitude terrains, which present another challenge. Good fitness is required, but maintaining good health, physical fitness, and mental preparedness is highly recommended for ascending to high altitudes.
The trek to Renjo La Pass for 11 days in the mountains is definitely not simple due to its walk on high altitude terrains. Some sections of the trail are relatively challenging, with steep slopes and icy on rocky terrain. Some parts of the trail can be prone to landslides and avalanches. Snowfall and rainfall can make the trek more challenging, so it is important to prepare with proper seasonal equipment.
Having an experienced guide and porter, proper rain and cold weather gear, staying in teahouses, taking rest days for acclimatization, walking slowly, and taking short, easy steps will help minimize the difficulty and make the Renjo La Pass Trek more enjoyable and hassle-free.
An acclimatization day is necessary to reduce the risk of high-altitude sickness during the 11-day Renjo La Pass Trek. This trek takes place in a remote, high-altitude area of the Everest Region, starting at 2,800 meters and reaching Renjo La Pass at 5,360 meters. Along the way, trekkers pass through beautiful Sherpa villages, forests, and other high-altitude landscapes with rocky and icy path. As you ascend, oxygen levels and air pressure decrease compared to sea level. Once you reach an altitude above 3,500 meters, you may experience symptoms of altitude sickness, such as nausea, vomiting, diarrhea, headaches, loss of appetite, tiredness, dizziness, and sleeplessness.
Namche Bazaar and Gokyo are designated as our acclimatization rest days in the itinerary for this reduce the altitude sickness on this Trip. These rest day help prevent altitude sickness and allow you to adapt to the environment. If you experience any symptoms of altitude sickness during this journey, it is important to address them immediately to avoid difficulties in completing the trip. To prevent these issues, you should follow your guide's instructions, as they are knowledgeable about high-altitude sickness as well as follow the itinerary closely, as proper acclimatization helps your body adapt to higher elevations. Additionally, stay hydrated by drinking plenty of water, eat a well-balanced diet with sufficient carbohydrates, maintain a comfortable pace, and avoid alcohol and sedatives.
When ascending on the 3,500 meters, be honest with your guide about how you are feeling. Your guide will advise you to walk slowly and may suggest that you sleep at a lower altitude before ascending further. This practice, known as acclimatization, helps reduce the risk of altitude sickness. However, if you continue to feel unwell despite following these recommendations, you should return to a lower altitude.
Accommodation options along the Renjo La Pass Trekking route are generally basic but comfortable teahouses. In popular places such as Lukla, Phakding, and Namche, there are sufficient accommodations, including some with luxury facilities. In other areas, especially during peak season, it can be difficult to find accommodation, but guides can manage this by making advance bookings via phone calls.
Normally, lodges offer basic private accommodation (typically with 2 beds per room) for twin-sharing, equipped with beds, blankets, and pillows. The bathrooms are commonly shared indoor facilities with squat and western toilets, and sometimes hot showers are available, often using solar power or a gas geyser for an additional charge. Every lodge has a communal dining area with a heater, especially in higher altitudes, where trekkers can eat, relax, and socialize with others.
However, the cost of a hot shower will be high, ranging from 500 to 1000 NPR per shower, especially at higher altitudes where heating water is more challenging due to the cold temperatures.
Note: If you choose to use luxury accommodations, the cost is significantly higher than basic accommodations, but the facilities are also luxurious, resembling those of a star hotel
During the Renjo La Pass Trekking, food options primarily consist of local Nepali and Sherpa dishes, with some basic Western options available in more developed areas. Every teahouse has a food menu, and the food items are almost the same at every teahouse in each location. You can choose food from the menu based on your requirements. Most teahouses grow fresh vegetables in their gardens and serve them to customers, especially at lower altitudes.
The cooks are generally trained, often hired from more urban areas, but the taste of the food might differ from Western cuisine. It is advisable to eat vegetarian during the journey because it can be difficult to obtain fresh meat due to the remote location and the predominantly Buddhist community along the routes.
Local Nepali and Sherpa food:
Western and International Options:
Beverages:
Safe drinking water is essential during the combining Renjo La Pass Trek due to its length of journey and high-altitude terrain. Staying hydrated is vital for completing the journey successfully, especially at high altitudes. It's recommended to consume bottled, boiled, or treated water to prevent waterborne illnesses and high altitude sickness. Bottled water is available at teahouses and shops along the route, with prices increasing as altitude rises, typically ranging from NPR 100 to NPR 500 per liter.
It's highly recommended that all trekkers bring a reusable water bottle for refilling from natural water sources. Many natural sources such as streams, rivers, and taps are available along the route, but this water should always be purified before drinking. Methods for purification include water purification tablets, filters, or UV purification. Your guide can also provide information about safe drinking water sources during the Renjo La Pass trekking.
The Renjo La Pass trekking route is situated within the Sagarmatha National Park in the Khumbu Pasang Lhamu Rural Municipality in the Everest region of Nepal. Therefore, you need to purchase a Sagarmatha National Park entrance permit and a Khumbu Pasang Lhamu Rural Municipality entrance permit. Another required permit is the TIMS (Trekkers Information Management System) card, which is for your safety and security, as it helps keep track of trekkers' whereabouts in the region. All permits are mandatory for the Renjo La Pass Trek.
These permits can be obtained through a reputable trekking company from the Tourism Board in Bhrikuti Mandap, Kathmandu. The Sagarmatha National Park entrance permit can be buy in Monjo and Khumbu Pasang Lhamu Rural Municipality entrance permit can be purchased in Lukla after starting the journey. You or your guide must carry these permits throughout the trek, as you will need to show them and register at every checkpoint along the trail. If you attempt to trek without these permits, you will need to purchase them on-site at double the cost (as a penalty) or you may be forced to turn back. Requiring permits are given below:-
Khumbu Pasang Lhamu Rural Municipality entrance permits
TIMS (Trekkers Information Management System) Card:
Sagarmatha National Park Entrance Fees:
If you are doing Renjo La Pass Trek with just a guide, it will be a cheaper journey, but the guide will not carry your luggage because they are professionals and have their own luggage to carry. In this case, you can hire a porter-cum-guide who handles both guiding and carrying your luggage, typically about 10 to 12 kg.
If you are in a group, we usually assign one porter for every two trekkers, so each trekker's luggage should weigh around 10 kg. If you hire a Porter, a porter typically carries 20 to 25 kg during the trek in Nepal. Trekking with both a guide and a porter highly recommended because they makes walking easier and gives you more free time to enjoy the trekking and climbing, resulting in a memorable trekking experience in Nepal during the Renjo La Pass Trek.
Most teahouses along the Renjo La Pass Trekking trail have electricity, but there will be limited availability beyond Lukla, Phakding and Namche. Electricity in the lower regions is often generated by mini electronic hydro power, while solar power is more common in teahouses at higher areas. Charging electronic devices like phones and cameras usually incurs an extra cost, typically ranging from 500 to 1,000 NPR per device for a full charge. However, during the busy trekking season, charging facilities will be in high demand, so it is highly recommended to bring a power bank to charge your electronic devices.
Communication (mobile and Wi-Fi Network) along the Renjo La Pass Trek will be challenging due to its remote and high-altitude location.
The trekking and climbing guide, as well as the porter, is essential to the success of the trip, ensuring that it is completed smoothly and without issues. Tipping is an important aspect of trekking in Nepal, as it acknowledges and appreciates the hard work of the local staff who assist you throughout your journey. It is customary to tip at the end of the trek, and you should gather all team members (guide, porter, assistant guide) together to distribute the tip. Tips are generally given in cash, preferably in US dollars or Nepalese rupees, and it is best to use small denominations to facilitate easier distribution
While the typical guideline is to tip around 10% of the total payable amount, you can adjust this based on the quality of service provided. Recommended tipping amounts are as follows:
These tips are highly recommended to motivate the team and reward them for their outstanding service, contributing to a memorable and inspiring experience.
Travel insurance is essential for the Renjo La Pass Trek due to the long journey, far from your home country and the high elevation. The route involves walking at high altitude across varied terrain, including hilly paths, rocky sections, and narrow ascending and descending trails, with changing environmental conditions.
During the trek, issues such as bad weather, flight delays, loss of belongings, high-altitude sickness, and health problems such as sprains, falls, or diarrhea may occur.
In such situations, medical facilities are limited and may not be quickly accessible for rescue, and transportation to a city for treatment can take considerable time. Emergency evacuation and medical care may be required urgently. Without travel insurance, these costs can be extremely high if paid directly.
Therefore, your travel insurance must cover all the above-mentioned risks and include coverage up to the maximum elevation of the trek (5,550 meters) for the entire journey, typically around 16 days from departure to your return home.
If you need reliable travel insurance, we can recommend reputable travel companies to ensure you are fully covered and safe, making your Gokyo renjo La Pass Trek a memorable and hassle-free experience.
Travel equipment is essential to pack before your trip. Below is the recommended packing list. We understand it may seem like a lot to carry from home, so we suggest packing light and bringing only the necessary items. If you’re missing something, you can hire or buy it in Kathmandu, especially around Thamel.
These general items are suitable for all seasons while trekking in Nepal, but the list may vary depending on the season and the duration of your chosen trek. It is highly recommended to choose lightweight and multi-functional gear and to minimize unnecessary items. This approach will help reduce the weight of your pack and make your trekking experience more comfortable. Therefore, it’s important to ask your trekking organizer for a detailed packing list specific to your trek. They will provide you with clear information about what to bring.
Documents:
Sleeping
Footwear
Clothing for Body
(Please make sure that you have non-cotton clothing for trekking)
Health Requirements (Basic First Aid Kit)
Others
General Toiletries
Others (optional)
Between China's Tibet Autonomous Region and India, Nepal is a landlocked Himalayan nation. It has eight of the top ten mountains in the world, including Mount Everest. There are numerous points from China and India where one can enter Nepal by land. Tourist visas for Nepal are available on arrival at all Indian and Chinese borders if you are traveling there by land. There are numerous foreign airlines providing nonstop connecting flights to Nepal if you're arriving by air. Nepal Airlines, Turkish Air, Thai Airways, Gulf Air, Qatar Air, Jet Airways, Air India, Biman Bangladesh, Lufthansa, Oman Air, Travel Dubai, Air Arabia, and Air China are a few of the well-known airlines that fly to Nepal. From China or India, one can also go overland. Please check your flight and get in touch with us before arriving in Nepal. At the airport in Nepal, you can easily obtain a on arrival visa.
Except for Indian passport holders, all foreign visitors to Nepal need a visa; however, you must have a passport with a six-month validity date in order to apply for a tourist visa. At the Tribhuvan International Airport and the Chinese-Indian border in Tibet, visas are available on arrival. To apply for a visa to enter Nepal, you must have a color photograph in PP size. Please click this link for more details about Visa Information.
If you're seeking for the best foreign exchange rates and locations in Nepal, you may easily exchange the majority of your foreign currency at a local bank or authorized money exchange facility in a well-known tourist destination. The Nepal Rastra Bank controls all exchange rates (Center Bank of Nepal). You can exchange small amounts of money at the hotel if you want to. Because our banks will not take dirty or old notes, kindly bring clean and fresh notes.
In order to avoid the time-consuming processes associated with cards and traveler's checks, Nepalese people typically prefer cash in hotels, restaurants, shopping malls, and other locations. You can use an ATM to get cash (in Nepali Rupees) if you have a credit or debit card. In the main tourist city, there are a number of ATM counters with 24-hour service. If you use a card, the maximum withdrawal amount is between 30,000 and 35,000 rupees at once, plus a processing fee of 500 rupees.
You must convert your money in Kathmandu or Pokhara before the hike because the majority of trekking routes do not offer a facility for international currency exchange. Additionally, inquire about the amount of money required for a Himalayan trek from your trekking operator or guide.
When traveling in Nepal, safety and security are crucial issues to consider both on the way to in and out. We are here for you at all times, and we promise to provide the greatest service to all of our cherished clients. Our guides have extensive training in the field of trekking and broad understanding of first aid items. Because it rises more than 4000 m above sea level, it is essential for hiking in Nepal. Because health is crucial, if a trekker becomes ill from the high altitude, our knowledgeable guide discusses the necessary medications and decides to continue the trek while organizing the emergency rescue.
You must be cautious when hiking trails pass one other because they are not wide enough to do so. During the busiest trekking season, there are lots of porters, yaks, mules, and Jokpe along the trail. You must stay on the safe side if you encounter them on a bridge or in a confined space because otherwise they may force you over the edge.
For a healthy body while traveling and staying hydrated, clean water is essential. It will be the most effective method of completing the Himalayan journey. If not, getting sick and having diarrhea is simple. Almost everywhere during the Nepalese tea house trip, but not during the camping trek, sells bottled water. Unfortunately, bottled water is very pricey.
Please bring good water bottles (for boiling water) and water purification tablets or water filter bottles since plastic bottles are detrimental for the environment. Reusable water bottles are a good idea because they help keep the mountain clean. If you are concerned about finding a typical water tap to fill up your bottles in the trekking region of Nepal, they are very simple to locate. It can be found in rivers, streams, and lodges.
Nepal hiking tours: The difficulty levels of the Himalayas range from easy to tough. As a result of the Himalayan climate changing, there is a risk of high altitude and potential mishap.
Trekking in the Nepalese Himalayas demands practical trekking abilities at high altitudes (above 4,000 meters), so travel insurance is essential. If an accident occurs during a trip and requires medical attention or evacuation, the cost of returning to a city and receiving treatment may be significant. Therefore, you must ensure that your insurance covers the price of an air ambulance, medical care, and any risks associated with travel, such as delayed flights and lost, stolen, damaged, or missing baggage. Your complete itinerary while visiting Nepal should be covered by your insurance policy. Make sure your insurance policy covers hikes higher than 5,500 meters. If not, you will be responsible for all unforeseen costs associated with your trek through Nepal.
All trekkers must send a copy of their certificate from their comprehensive travel insurance policy to High Pass Adventure as part of the booking process for trekking and climbing in Nepal.
Mountain sickness is another name for high altitude sickness. You must be aware of high altitude sickness symptoms since they arise rapidly if you hike or ascend to a higher elevation. Here are some details if you're curious as to why it occurs. The air pressure is the main cause of altitude sickness. Your body needs time to adapt to the shift in air pressure when you travel to higher elevations since the air pressure decreases and there is less oxygen present. According to doctors, If you are at sea level, it begins at 8,000 feet (2400 meters).
There are three types of altitude sickness:
Acute Mountain Sickness (AMS): it is very common and symptoms feel like a tiredness, dizzy, headache, thirsty, muscle aches, nausea
High Altitude Pulmonary Edema (HAPE): it is effect in the lungs, which can be very dangerous and hard to do life threatening
High Altitude Cerebral Edema (HACE): it is effective in the brain and most difficult to treat and you need to go to hospital attention the right way.
Following are the causes of high altitude sickness:
Generally living near sea level and travel to a high elevation
Had the sickness before
Climbing quickly
Not being acclimatized to the altitude
Drinking alcohol when you ascend
Medical problems of heart, nervous or lungs
These symptoms will appear depending on your speed to climb and how hard you push. Symptoms range from normal to serious. They can affect the nervous system, lungs, muscles, and heart.
Here are symptoms of High Altitude Sickness:
Difficulty sleeping
Dizziness
Fatigue
Headache
Loss of appetite
Nausea or vomiting
Rapid Pulse (Heart Rate)
Short breath with action
Blue color of skin or gray soft skin
Chest tightness or blocking
Confusion
Dry cough or coughing with blood
Cannot walk in a straight line
Important keys to preventing of High Altitude Sickness are:
Climb the mountain gradually.
Stop every 2,000 feet (600 meters) of climb above 8,000 feet (2,400 meters) and one or two nights sleep there.
Sleep at a lower altitude when possible.
Make sure that you have the ability to quickly descend if needed.
Learn how to recognize early symptoms of mountain sickness.
If you plan on climbing quickly, or climbing to a high altitude, ask your provider about medicines that may help.
If you are at risk for a low red blood cell count (anemia), ask your provider if your planned trip is safe. Also ask if an iron supplement is right for you. Anemia lowers the amount of oxygen in your blood. This makes you more likely to have mountain sickness.
Drink plenty of water
Climb slowly.
Take it easy
Do not drink alcohol.
Eat regular meals that are high in carbohydrates.
Sleep lower elevation
Take a medication (diomax) according to doctor
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Kerstin
Germany
Renjo La Pass and Gokyo Trek
16th July, 2023
We recently did the Gokyo Trek via Renjo-La Pass with Sundar. It was again a great experience in the Himalaya. It was perfectly organized, that is why we did not care about anything by ourselves. Sundar is an experienced guide with a lot of local contacts. We could recommend High Pass Adventure trekking company for personalized trekking! If anyone looking local trekking company, High Pass Adventure is one of the best!!!
Beck Michel
Lithuania
Great Trekking with Great Guide!!!
16th July, 2023
We hiked from Lukla to Gokyo Ri via Renjo La Pass with Guide Purna. We enjoyed it very much while hiking. He speaks English very well to communicate and is friendly. He is also familiar with the routes very well. I can only recommend trekking with him from his trekking company High Pass Adventure.